Techniques for Performance: High Threshold vs. Low Threshold & Progressive Training

In this 2-hour workshop with Jennifer Nelson, DC, you will learn:

– What is high threshold and low threshold training?
– Some tactics to regress to low threshold in training and in life
– When is high/low threshold appropriate?
– Risks of staying in high threshold

Date: Sat May 12, 2018
Time: 1:00 - 3:00 PM
Location: KMI Santa Clara, 1030 duane ave santa clara ca 95054