6 Week SPEC Boot Camp Begins (Oakland)

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Alexandra Lowe will be offering one more SPEC Morning Boot Camp this year, beginning October 9, 2017! 3 Days per week for 6 weeks, this camp is a great way to build performance and strength.

Are you a morning person? Do you want to start your work day off with some momentum and energy? In this 6 week SPEC program, Alexandra Lowe will motivate you to build off of each class, each set of exercises, and each ounce of strength that you glean from each morning SPEC session.

This is a 6-week program, designed to build off of each class. $250 for KMI members, $350 for the general public. This program runs separately from other Tactica memberships. Limited spaces available! Classes begin on July 10th and will be held Mondays, Wednesdays, and Fridays at 6:30am in Oakland. Sign up to reserve your spot by giving us a call at (415) 390-KRAV or emailing us at info@kravmagainstitute.com or Alex by clicking the “Register” button below.

What should you expect?

– Exercises to enhance fitness, Krav Maga and fighting performance
– Improve strength, speed, power, and cardiovascular conditioning
– SPEC fitness test at beginning and end of boot camp
– Types of training/equipment: kettlebells, barbells, dumbbells, calisthenics, TRX, medicine balls, etc.

Date: Mon October 09, 2017
Time: 6:30 - 7:30AM
Location: KMI Oakland, 1211 Embarcadero Oakland CA
Instructors:
  • alex-lowe Alexandra Lowe

    Alexandra is Graduate-level certified Krav Maga instructor and is the Site Director of KMI Oakland. She holds a B.S. in exercise physiology with a minor in nutrition, and is an ACSM Certified Exercise Physiologist. Alexandra’s combined experience as a personal … Continued