BJJ & Grappling

Our Brazilian Jiu-Jitsu classes are one hour of training on techniques and maneuvers applied to an opponent in order to get physical advantage to submit or to escape dangerous positions. Submission wrestling focuses on clinch and ground fighting with the aim of defeating your opponent using submission holds. Grappling is practiced as a sport and […]


ITPS (Israeli Tactical Point Shooting) is a programmed method of weapons deployment that has been very successful in Israel for the last few decades. It is designed for close-quarter action and teaches the shooter to draw, cock, and shoot a violent offender in one second or less under extreme stress. Trainees will learn fundamentals of […]


One hour of technical training in Western boxing, starting with basic work and moving into advanced drills of striking combinations, footwork, and sparring (by choice). No experience is necessary. Required equipment: Boxing gloves, mouth guard, head guard.