In this two-hour workshop with Jennifer Nelson, you will address: Cross training tactics for martial arts Warm-ups and cooldowns Static vs Dynamic stretching Overtraining and periodization  

Don’t miss these consistently sold out women’s self defense workshops offered by Krav Maga Institute, led by female Krav Maga instructor Deanna Perez. See for yourself why these situational workshops leave attendees feeling empowered and more confident, with life saving physical … Continued

This 3 hour course is designed for the first time or beginner shooter, and will focus on the safe and effective handling and operation of a pistol through training technique, attitude, and safety procedure. This course is a perfect “primer” … Continued