Recovery: Active Recovery Techniques (Techniques for Performance)

Jen-Nelson-Active-Recovery-

In this two-hour workshop with Jennifer Nelson, you will discuss:

  • Ice vs heat
  • Cryo vs ice bath
  • Stretching vs mobility
  • When to rest and when to workout
  • What is soreness and how to combat it
  • Exercises that create the most soreness
Date: Sat January 13, 2018
Time: 1:00 - 3:00PM
Location: KMI Santa Clara, 1030 Duane Ave Santa Clara
Instructors:
  • Jen-Nelson-Fitness-Bio-Photo Jennifer Nelson, DC

    Jennifer Nelson, DC graduated from Palmer College of Chiropractic West in March 2016 after receiving her bachelor’s degree from San Diego State University in Biology. Prior to attending chiropractic school, Jen spent four years training as a physical therapy aid … Continued