Recovery: Food, Sleep, Technology (Techniques for Performance)

In this 2-hour workshop with Jennifer Nelson, you will explore:

  • Recovery diet
  • Anti-inflammatory foods
  • Food hacks
  • How many hours for good sleep?
  • To track sleep or not to track sleep?
  • Blue Light effects on sleep and recovery?
  • How good recovery effects training and progress
Date: Sat December 02, 2017
Time: 1:00 - 3:00 PM
Location: KMI Santa Clara, 1030 Duane Ave Santa Clara
  • Jennifer Nelson, DC

    Jennifer Nelson, DC graduated from Palmer College of Chiropractic West in March 2016 after receiving her bachelor’s degree from San Diego State University in Biology. Prior to attending chiropractic school, Jen spent four years training as a physical therapy aid … Continued