Recovery: Food, Sleep, Technology (Techniques for Performance)

In this 2-hour workshop with Jennifer Nelson, you will explore:

  • Recovery diet
  • Anti-inflammatory foods
  • Food hacks
  • How many hours for good sleep?
  • To track sleep or not to track sleep?
  • Blue Light effects on sleep and recovery?
  • How good recovery effects training and progress
Date: Sat December 02, 2017
Time: 1:00 - 3:00 PM
Location: KMI Santa Clara, 1030 Duane Ave Santa Clara