Recovery: Active Recovery Techniques (Techniques for Performance)

In this two-hour workshop with Jennifer Nelson, you will discuss:

  • Ice vs heat
  • Cryo vs ice bath
  • Stretching vs mobility
  • When to rest and when to workout
  • What is soreness and how to combat it
  • Exercises that create the most soreness
Date: Sat January 13, 2018
Time: 1:00 - 3:00PM
Location: KMI Santa Clara, 1030 Duane Ave Santa Clara|37.3782415,-121.95243519999997