As you have probably noticed, Tactica HQ has begun to integrate a range of holistic fitness classes and special workshops designed to balance the physical exertion and stress caused by rigorous training.
As we continue in this vein, November 1st will be the beginning of a weekly evening yoga class with guest instructor Timea Vermes! This class is included as part of an Fitness, Krav Maga, Brazilian Jiu Jitsu, or combo membership and is eligible for our trial students as well. Please join Timea every Wednesday (beginning Nov. 1st) to work through stretches, breath awareness, and more.
Give yourself a boost – you deserve it!